How to clean and season after every use:
- Scrub with nylon scrub pad or stiff-bristled non-metal brush
- Dry immediately with a towel and rub lightly with olive oil
- You may have to soak it briefly to get all food off of the pan
- NEVER put in the dishwasher or scrub with metal
What to do if food sticks:
- Place the pan on the burner on high heat for a minute or two
- Take pan off burner and sprinkle a ½ teaspoon of salt and a teaspoon of olive oil inside of the pan
- Using a rag scrub the inside of the pan
- Wipe out any leftover salt and let the pan cool
How to save a rusty cast iron pan:
- Scour the pan with a plastic scouring pad
- Wash in hot soapy water
- Rinse well
- Dry thoroughly with a towel or on a burner on low heat
- Re-season
Excerpts from The Cast Iron Cookbook







