I provide nourishing nutrition support to those who are:
- Working through a current health condition
- Interested in making healthy choices
- Looking for a place to begin eating better
- Starting a family
- Preventing future health conditions
- Engaged in learning about making healthy, delicious food
Health conditions I work with include:
- Women’s Health: Support during all spectrums of pregnancy, issues with menstruation, breast tenderness, peri-menopause, menopause, post-abortion & miscarriage care.
- Digestive Concerns: Irritable bowel, Crohn’s disease, gas, bloating, diarrhea, constipation, food allergies.
- Eating Issues: Support to get back on track from eating disorders, emotional eating, binge eating.
- Weight loss: Healthy weight loss with nourishing & satiating meals.
- Mood Issues: Depression, anxiety, mood swings.
- Blood sugar regulation: Insulin resistance & Diabetes.
- Stress Reduction: Tight muscles, insomnia, sleep issues.
- Lack of energy: Fatigue, tired after eating, not sleeping well.
- Childhood Illnesses: Strep throat, ear infections, skin rashes, eczema, diarrhea.
- Optimal health: Building the immune system, deepening sleep, supporting healthy digestion, & feeling your full health potential.
